Welcome to Team Murphy Fitness

Workout 0007

• Three rounds ::
  • 8 Sitting Box Jumps
  • 8 Depth jumps
  • 8 side lung taps
• Results ::
  • Carter :: 2022-12-20 :: 3:19
  • Davis :: 2022-1221 :: 4:01

Workout 0006

• Five rounds ::
  • 8 Pogo jumps
  • 8 Split jumps
  • 8 Linear jumps
  • 8 Multidimensional hops
  • 10 Side lunge weight taps
• Results ::

Workout 0005

• Five rounds ::
  • 20 db Push Press
  • 20 alternating db lunges (10 each)
  • 200m run
• Results ::

Workout 0004

• Five rounds ::
  • 10 double db ground 2 overhead
  • 5 man makers
• Results ::
  • Jeff :: 2022-08-18 :: 10:24 :: Notes - 15 lb db

Workout 0003

• For time ::
  • 200m Run
  • 21,15,9
    • Push Ups
    • Hang knee raises
    • Wall balls
  • 200m Run
• Results ::
  • Carter :: 2022-08-04 :: 9:51 :: Notes - 6lb Wall Ball
  • Jeff :: 2022-08-04 :: 19:05 :: Notes - 20lb Wall Ball

Workout 0002

• 5 rounds of ::
  • 5 Pull-Ups
  • 5 Air Squats
  • 5 ball slams
  • 5 Mountain Climbers
  • 5 Ground to Overhead
• Results ::
  • Carter :: 2022-07-25 :: 7:35 :: Notes - 10lb G2O

Workout 0001

• 5 rounds of :
  • 5 Push-ups
  • 5 Pull-ups
• Results :
  • Davis :: 2022-07-8 :: 3:53